Dieting is Outdated

Ever since i started exercising regularly, one of the strange things that i found happening is my weight increasing compared to when i first started. Now that’s not exactly a bad thing cause i can see that im loosing fat and my muscle mass is increasing.

Having said that, a wise man once told me that its only 30% exercising and 70% your diet. This is when you eat & what you eat. It’s important to time your meals, 4 hours is a good time frame. If you stick to a routine, know what you consume and with the right quantities , you are on course to losing the fat.

The days where people starve themselves to lose the inches is over, time to know what you eat and take on a lifestyle which will help you in the long run is a sustainable plan. Easier said than done but it needs to be done.

Happy New Year 2011

Its already 2011 .. Its a brand new year and all meters are reset. Birthdays all over again ,festivals all over again and a new opportunity to get right all that was not so right. 2010 has been kind to me, its one of the most productive years i have had in a long time and hopefully i can keep that going.

I value my time and try to have a balanced lifestyle while making full use of the time i have on my hands. A few new plans in the pipeline and hopefully i can get them done this year.

Delirium wishes all everyone a Happy New Year and hope you have a super duper 2011!

Terry Fox Run 2010

Terrance Stanley “Terry” Fox CC OD, (July 28, 1958 – June 28, 1981) was a Canadian humanitarian, athlete, and cancer research activist. In 1980, with one leg having been amputated, he embarked on a cross-Canada run to raise money and awareness for cancer research.

On April 12 1980 , The marathon of hope started . Its a truly inspiring story and everyone should take part to raise funds for Cancer research. You dont have to give money, all you need to do is buy a tee-shirt and show up for the run.Its one of the largest single day fund raiser and its truly a noble cause.

Details :

Terry Fox Run KL 2010
Date : 7th November 2010
Time : Before 8.30am
Venue : Taman Titiwangsa

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Terry Fox Run KL 2010 Brochure
T-Shirt Order Form

Watch the Terry Fox Story Read More