Do you have trouble saying No? Especially in the work environment. Many keep saying yes to everything that is thrown their way. In the work environment, it becomes a habit to having things thrown your way if you don’t learn how to say no. Its really hard for me cause i take my gig very seriously and normally will do what is required to get things done but im slowly learning that NO is very important , for my own sanity and yours too!
Here are some benefits of saying NO
The Stress Factor. Saying “yes” when you really want to say “no” is a major stressor for your mind and body. It causes anxiety, tension, aches and pains, often causes us to lose sleep as well. It’s unquestionably not the lone cause of stress, but it might be among the easiest to control.
Get rid of Toxic people. You don’t really want these people in your life anyway, do you? These are advantage takers, the leechers, the complainers, the gossip-mongers, the responsibility-duckers. They are master manipulators who use guilt and manipulation to pressure you into a “yes.” If you consistently give a firm “no” they’ll eventually go away and find some other, weaker target.
Save Time. We only have so many hours in the day. We can’t do anything about that, but we can control how we use that time. Don’t let others determine your to-do list or set your set agenda. You are giving away your precious time! It’s important to use your time in the way that honors your priorities, helps you reach your goals and serves your needs. You decide what’s worth your time and what’s not.
More Energy. Taking on things that you don’t want to do or don’t have time for, wastesvaluable energy that you could be spending on those things you do care about. Pour that energy into doing a better job on those activities that you really must do or choose to do. More energy helps you feel better, be happier, and have greater productivity.
Increase Focus. Say “yes” to people and things that are relevant to your goals. Say “no” to those things take you away from your goals and make you lose your focus.Focus on those thingsthat help you learn and grow both personally and professionally, things that spark your interests or speak to you in some way. Whenever it’s possible, say “no” to everything else.
Gain Strength. Every time you say “no” to others, you’re saying “yes” to yourself. You’re taking back control of your life by not allowing others to make decisions for you. You gain confidence when you stand firm and honor your boundaries. Surprisingly you also gain the respect. When you’re clear and firm about you will and won’t do, people actually respect you more. They may be unhappy with you, but they’ll respect you.
Enjoy Life More. Life is somuch more enjoyable when you begin to say “No” to things that drain you. The same is true in your work life. If you make an effort to try to limit your time and effort to work activities that enjoy or that you actually are responsible for, you’ll find that work is much more fun.
It’s not easy, it may feel strange but its important and it needs to be done. It’s about setting expectation and to gives you the time to focus and time to deliver what you really need to do well. It’s not a compromise but determining what your priorities are. Good luck if you intend to try it, i a sure am ..