Ever since i started exercising regularly, one of the strange things that i found happening is my weight increasing compared to when i first started. Now that’s not exactly a bad thing cause i can see that im loosing fat and my muscle mass is increasing.
Having said that, a wise man once told me that its only 30% exercising and 70% your diet. This is when you eat & what you eat. It’s important to time your meals, 4 hours is a good time frame. If you stick to a routine, know what you consume and with the right quantities , you are on course to losing the fat.
The days where people starve themselves to lose the inches is over, time to know what you eat and take on a lifestyle which will help you in the long run is a sustainable plan. Easier said than done but it needs to be done.