Do you love your cup of coffee every morning? Well apparently, enjoying your nice hot cup of coffee and taking some vitamins is not the best of combinations.
Any beverage or food containing caffeine such as coffee, tea, chocolate and some sodas can inhibit the absorption of vitamins and minerals and increase their excretion from the body.
While taking vitamins are good for you, its not always good if not taken correctly. Here’s a nice article which should be help shed some light on the matter.
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